Weigh In record (no journal entry) for 12 December 2019
|
202.6 lb
Lost so far: 17.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2019:
|
763 kcal
|
Fat: 20.45g | Prot: 43.34g | Carb: 103.17g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Integral. Dinner: Sadia Peito de Peru Defumado (40g), Ovo Mal Cozido. Snacks/Other: Hortifruti Manga Tommy, 3 Corações Café Extra Forte, St. Dalfour Geléia de Laranja, Bolo de Aipim. more...
|
|
1376 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Samsung Health - 22 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marivintevinte's weight history
|