Weigh In record (no journal entry) for 12 December 2019
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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763 kcal
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Fat: 20.45g | Prot: 43.34g | Carb: 103.17g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Integral. Dinner: Sadia Peito de Peru Defumado (40g), Ovo Mal Cozido. Snacks/Other: Hortifruti Manga Tommy, 3 Corações Café Extra Forte, St. Dalfour Geléia de Laranja, Bolo de Aipim. more...
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1376 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Samsung Health - 22 hours. more...
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losing 1.5 lb a week
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