cahfont's Journal, 12 December 2019

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Weigh In record (no journal entry) for 12 December 2019

167.8 lb Lost so far: 3.1 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2019:

854 kcal

Fat: 49.77g | Prot: 40.35g | Carb: 65.33g. Breakfast: Pepino (Descascado), Gengibre, Salsinha, Maçã. Lunch: Macedo Coxinhas Das Asas, Subway Azeite, Legumes Cozidos, Hellmann's Maionese. Dinner: Ovo Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo). more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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cahfont's Journal, 12 December 2019

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