Weigh In record (no journal entry) for 12 December 2019
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2121 kcal
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Fat: 84.37g | Prot: 112.01g | Carb: 228.34g.
Breakfast: Aldi Käseaufschnitt, Roggenbrötchen, REWE Feine Welt Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Getrocknete Pflaumen, Kaffee, Organic Farm Porridge Haferbrei mit Beeren Ungesüßt. Lunch: Vegetarische Lasagne, Vollkornnudeln (Gekocht), Bio Gehackte Tomaten, Ja! Reines Sonnenblumenöl, Emmentaler, Orto Mio Kräuter-Oliven, REWE Beste Wahl Aglio Olio, Cucina Premium Pasta-Sauce - Gegrilltes Gemüse. Dinner: Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Starbucks Cappuccino (Tall), Cappuccino, Maitre Karamellgebäck. more...
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steady weight
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