Weigh In record (no journal entry) for 12 December 2019
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1993 kcal
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Fat: 79.07g | Prot: 52.34g | Carb: 265.87g.
Breakfast: Sabor da Nata Manteiga com Sal, Pullman Pão Integral Original, Elegê Leite Semidesnatado, Perdigão Mortadela, Café com Açúcar. Lunch: Tabule, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Almôndegas de Carne de Vaca. Dinner: Mcdonald's Mcflury Oreo,Laka, Diamante Negro. Snacks/Other: Peccin Trento Avelãs, Catupiry Requeijão Cremoso, Perdigão Peito de Peru Defumado, Tapioca. more...
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1934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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