Weigh In record (no journal entry) for 12 December 2019
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189.4 lb
Lost so far: 53.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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847 kcal
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Fat: 29.37g | Prot: 65.82g | Carb: 75.40g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutfried Corned Turkey, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Snacks/Other: Äpfel, Bahlsen Pick Up!, Balisto Muesli-Mix. more...
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2927 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Desk Work - 8 hours, Showering - 37 minutes, Driving - 50 minutes, Resting - 3 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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