Weigh In record (no journal entry) for 11 December 2019
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195.3 lb
Lost so far: 6.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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2129 kcal
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Fat: 54.01g | Prot: 152.76g | Carb: 243.88g.
Breakfast: MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, Flaxseed Seeds, Medjool Dates, Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Fitness خبز, Red Tomatoes, خس روماني (طويل), Egg Yolk, Egg White. Lunch: الجوهرة رز أبيض (بسمتي), أرض الطبيعة سمن بلدي, Orange, Carrots, Veal Sirloin (Lean Only). Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, الصافي زبادي أكتيفيا لايت, Red Tomatoes, خس روماني (طويل). Snacks/Other: توكس توكس, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 1.5 lb a week
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