Weigh In record (no journal entry) for 09 December 2019
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200.2 lb
Lost so far: 126.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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778 kcal
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Fat: 32.30g | Prot: 68.91g | Carb: 64.85g.
Breakfast: Canela, Café Iguaçu Café Solúvel em Pó, Jussara Creme de Leite. Lunch: Salada de Agrião, Carne de Panela. Dinner: Gengibre, Sementes Chia Secas, Couve Manteiga Crua, Suco de Limão, Melão Amarelo. more...
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losing 0.6 lb a week
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