julianacruzeiro's Journal, 09 December 2019

Weigh In record (no journal entry) for 09 December 2019
150.4 lb Lost so far: 37.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2019:
1223 kcal Fat: 53.21g | Prot: 109.71g | Carb: 73.74g.   Breakfast: Café. Lunch: Salada Verde Mista, Swift Picanha (Medalhões), Aurora Coração de Frango. Dinner: Purê de Batata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Havanna Alfajor 70% Cacau Puro, Ovo Cozido. more...
1531 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.6 lb a week

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