Weigh In record (no journal entry) for 09 December 2019
|
150.4 lb
Lost so far: 37.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
1223 kcal
|
Fat: 53.21g | Prot: 109.71g | Carb: 73.74g.
Breakfast: Café. Lunch: Salada Verde Mista, Swift Picanha (Medalhões), Aurora Coração de Frango. Dinner: Purê de Batata, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Havanna Alfajor 70% Cacau Puro, Ovo Cozido. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacruzeiro's weight history
|