Weigh In record (no journal entry) for 09 December 2019
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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210 kcal
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Fat: 9.50g | Prot: 10.33g | Carb: 20.09g.
Breakfast: Leite de Amêndoas, Café, Danubio Cream Cheese Light, Sadia Queijo Prato, Panco Pão de Forma Zero. more...
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losing 1.8 lb a week
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