Weigh In record (no journal entry) for 09 December 2019
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148.8 lb
Lost so far: 19.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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984 kcal
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Fat: 21.00g | Prot: 45.26g | Carb: 155.39g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Betânia Requeijão Cremoso Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Pele e Carne da Coxa de Frango. Dinner: Isis Queijo Prato, Bimbo Rap10 Fit, Frango Desfiado. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Batata Doce Cozida, Café com Leite e Açúcar, Mangas, Favo de Mel Bem Casado. more...
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steady weight
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