Weigh In record (no journal entry) for 09 December 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2294 kcal
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Fat: 155.86g | Prot: 125.88g | Carb: 109.45g.
Breakfast: Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Batatas Fritas Caseiras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Subway Tomate, Repolho, Bife de Carne de Vaca. Dinner: Tomates Cereja, Alface de Folha Vermelha, Aurora Linguiça de Pernil. Snacks/Other: Lacta Chocolate Laka , Amendoim. more...
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gaining 2.6 lb a week
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