Weigh In record (no journal entry) for 09 December 2019
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149.7 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1972 kcal
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Fat: 79.26g | Prot: 64.38g | Carb: 249.67g.
Breakfast: Sabor da Nata Manteiga com Sal, Elegê Leite Semidesnatado, Pão Francês, Café com Açúcar. Lunch: Sadia Hamburguer de Carne Bovina, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Alface. Dinner: Catupiry Requeijão Cremoso, Calabresa, Tapioca, Del Valle Suco de Limão, Hellmann's Maionese, Panco Pão Integral, Tirolez Queijo Mussarela, Seara Presunto. Snacks/Other: Elegê Leite Semidesnatado, Melão, Café com Açúcar. more...
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1800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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