Weigh In record (no journal entry) for 09 December 2019
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188.1 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1206 kcal
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Fat: 40.15g | Prot: 38.13g | Carb: 155.47g.
Breakfast: Thé Vert, Pomme, Alpro Yaourt Nature aux Amandes, Auchan Cerneaux de Noix. Lunch: Mandarine, Dahl de lentilles, Taureau Ailé Riz Basmati. Dinner: Mandarine, Notre Jardin Légumes Pour Potage Maraîcher. Snacks/Other: Kinder Maxi. more...
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losing 0.6 lb a week
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