Weigh In record (no journal entry) for 08 December 2019
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243.8 lb
Lost so far: 13.4 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1494 kcal
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Fat: 71.00g | Prot: 69.11g | Carb: 141.30g.
Breakfast: Gemischter Salat mit Dressing. Lunch: Ja! Frischkäse mit Kräutern, Cocktailtomaten, Gurke (Geschält), Wasa Sesam Knäckebrot (30g). Dinner: Butter, Lidl Griechischer Joghurt, Ravioli mit Fleischfüllung. Snacks/Other: Milchkaffee, Apfelstrudel. more...
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losing 9.3 lb a week
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