Weigh In record (no journal entry) for 08 December 2019
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2146 kcal
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Fat: 61.32g | Prot: 149.74g | Carb: 247.74g.
Breakfast: Puck بوك Cheese Slices Low Fat, الصافي حليب قليل الدسم, Fitness خبز, هناء شوفان, Flaxseed Seeds, Medjool Dates, Egg Yolk, Egg White, Red Tomatoes, خس روماني (طويل). Lunch: Veal Sirloin (Lean Only), أرض الطبيعة سمن بلدي, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Zucchini , Bottle Gourd Bottle Gourd Vegetables, Green String Beans, Red Delicious Apples. Dinner: Red Tomatoes, خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Walnuts, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Lotus Biscuit, Raisins, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 12.3 lb a week
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