Weigh In record (no journal entry) for 07 December 2019
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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958 kcal
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Fat: 50.26g | Prot: 49.01g | Carb: 80.95g.
Breakfast: Banana Prata, Mamão, Itambé Leite Semidesnatado Zero Lactose. Lunch: Gold Achocolatado em Pó Diet, Piá Leite Zero Lactose Semidesnatado, Caldo de Galinha. Dinner: Padaria Pão Francês, Sadia Salsichão, Sadia Salsichão, Sadia Salsichão, Coxa de Frango (Pele Não Consumida). Snacks/Other: Nozes de Nogueira. more...
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losing 11.1 lb a week
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