Weigh In record (no journal entry) for 07 December 2019
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204.1 lb
Lost so far: 15.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2157 kcal
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Fat: 127.73g | Prot: 90.46g | Carb: 161.36g.
Breakfast: Café com Açúcar, Ovo Mexido, Sunny Day Queijo Frescal. Lunch: Tang Suco de Laranja, Ragazzo Empada de Camarão, Casa da Empada Empada de Carne Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Garoto Chocolate Talento, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Suco de Limão (Enlatado ou Engarrafado), Casa de Bolos Bolo de Banana com Canela, Qualitá Biscoito de Polvilho. more...
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1496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Treadmill - 1 hour, Bike Machine (Cycling) - 20 minutes, Samsung Health - 21 hours and 40 minutes. more...
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losing 3.1 lb a week
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