|
schönes Wochenende
|
185.4 lb
Lost so far: 35.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2019:
|
819 kcal
|
Fat: 32.32g | Prot: 40.67g | Carb: 95.24g.
Breakfast: Reinert Baguette-Salami, Zimbo Puten Zwiebelmettwurst, Weizenbrötchen, Gekochtes Ei, Milfina Butter, Gelee (Alle Sorten), Kaffee. Lunch: Mandarine, Kaffee, Meisterklasse Putenzwiebelmettwurst, Müritzer Müritzer, Laugenstange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.asbach's weight history
|