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hj depois de uma semana de JI com um dieta de baixa caloria consegui eliminar 4kg?😲🧡🧡
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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444 kcal
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Fat: 8.66g | Prot: 56.42g | Carb: 40.96g.
Lunch: Abobrinha Italiana, Frescatto Filé de Sardinha, Brócolis Cozido, Qualitá Tomate Grape, Alface. Dinner: Morangos. Snacks/Other: Sonda Ameixa Vermelha. more...
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losing 2.0 lb a week
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Fau Freitas's weight history
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