Weigh In record (no journal entry) for 06 December 2019
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149.5 lb
Lost so far: 18.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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728 kcal
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Fat: 13.39g | Prot: 36.37g | Carb: 117.77g.
Breakfast: Betânia Requeijão Cremoso Light, Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Repolho, Salada de Couve e Cenoura, Do Bem Suco de Abacaxi com Hortelã, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Banana Prata. more...
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steady weight
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