Weigh In record (no journal entry) for 06 December 2019
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182.1 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1166 kcal
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Fat: 39.01g | Prot: 77.74g | Carb: 125.69g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Getrocknete Pflaumen, Korrekt Fettarmer Joghurt 1,5%, Porridge Haferbrei mit Beeren Ungesüßt, Roggenbrötchen, Milbona H-Milch 1,5% Fett. Dinner: Camembert, Aldi Käseaufschnitt, Becel Vital, St.Mang Romadur, Gut & Günstig Harzer Roller. more...
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losing 1.5 lb a week
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