Weigh In record (no journal entry) for 05 December 2019
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156.3 lb
Lost so far: 56.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1173 kcal
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Fat: 31.88g | Prot: 71.72g | Carb: 160.62g.
Breakfast: Nescau Nescau com Leite, Marilan Cream Cracker. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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losing 10.8 lb a week
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