Weigh In record (no journal entry) for 05 December 2019
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159.6 lb
Lost so far: 15.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1063 kcal
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Fat: 50.73g | Prot: 66.59g | Carb: 81.18g.
Breakfast: 3 Corações Cappuccino Diet, Parati Bolacha Maria, Kobber Barra de Cereal Castanha e Chocolate, Azeite de Oliva Extra-Virgem, Ovo, Brother's Pãozinho Especial, Peito de Frango, Lacta Bombom Sonho de Valsa. more...
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gaining 0.8 lb a week
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