Weigh In record (no journal entry) for 05 December 2019
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205.7 lb
Lost so far: 14.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1067 kcal
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Fat: 42.31g | Prot: 51.83g | Carb: 119.07g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Coquetel, Ovo Mexido (Inteiro, Cozido), 3 Corações Cappuccino Balance. Lunch: Barion Pão de Mel, Acelga Cozida, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tang Suco de Laranja, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café com Açúcar, Mabel Rosquinha de Coco. more...
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1223 kcal
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Activities & Exercise:
caminhada - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 4.6 lb a week
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