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Carreguei bici até a oficina e voltei...depois fui num outro lugar depois tomei metro depois andei +depois voltei à pé depois tomei metrô de novo. ...Hoje Glicemia :95 mg/dl.
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133.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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855 kcal
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Fat: 19.26g | Prot: 25.19g | Carb: 146.90g.
Breakfast: Fit Food Biscoito de Arroz com Chocolate Amargo, Pullman Pão Integral Original, Copra Açúcar de Coco, Café, Kobber Granola de Cereais, Abobrinha, Berinjela Cozida. Lunch: Sufresh Pêssego Light, Miss Croc Granola Salgada, Bem Me Quer Pasta de Soja Manjericão, Renata Macarrão Farfalle. Snacks/Other: Café, Almanara Couscous Marroquino. more...
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1538 kcal
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Activities & Exercise:
Watching TV/Computer - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 6.2 lb a week
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