Weigh In record (no journal entry) for 04 December 2019
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170.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1823 kcal
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Fat: 67.66g | Prot: 75.89g | Carb: 229.56g.
Breakfast: Noix, Café, Pommes, Gayelord Hauser Son d'avoine, Biothentic Graines de Chia, Miel, Danone Le Fromage Blanc 3,2%. Lunch: Notre Jardin Carottes en Rondelles, Pommes, Uncle Ben's Riz Long Grain, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Lindt Excellence Poire Intense, Lindt Chocolat 85%, Mayonnaise, Activia Quinoa Noisette, Picard Potage Courge Butternut, Patate Douce, Carotte, Petit Navire Thon au Naturel, Avocat. Snacks/Other: Café, Carrefour Tarte aux Pommes. more...
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gaining 9.3 lb a week
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