Weigh In record (no journal entry) for 03 December 2019
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153.7 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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829 kcal
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Fat: 49.40g | Prot: 74.75g | Carb: 16.10g.
Lunch: Couve-de-Folhas, Repolho, Ovo, Alface, Sadia Filé de Peito, Tomates, Cenouras. Dinner: Farinha Aveia, Queijo Coalho, Laguna Requeijão Cremoso Light, Ovo. Snacks/Other: Seara Presunto Cozido sem Capa de Gordura , Queijo Coalho. more...
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losing 0.8 lb a week
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liciathayana's weight history
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