Weigh In record (no journal entry) for 03 December 2019
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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658 kcal
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Fat: 14.55g | Prot: 38.25g | Carb: 89.73g.
Breakfast: Cafezinho, Queensberry Geléia de Frutas Vermelhas, Bauducco Torrada Integral. Lunch: Castelo Sumo de Limão , Tomates, Sadia Filezinho de Frango (Sassami), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Uvas-Passas (sem Sementes), La Violetera Castanhas do Pará, Banana Nanica. more...
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1738 kcal
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Activities & Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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isis_decarvalho's weight history
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