Weigh In record (no journal entry) for 03 December 2019
|
159.0 lb
Lost so far: 25.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
548 kcal
|
Fat: 22.54g | Prot: 38.04g | Carb: 51.45g.
Lunch: Tomates, Ovo Mexido. Dinner: Mangas, Atum em Óleo (Enlatado), Alface. Snacks/Other: Yoki Aveia em Flocos, Banana-Maçã. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaclaudiamgil's weight history
|