Weigh In record (no journal entry) for 03 December 2019
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182.8 lb
Lost so far: 50.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1832 kcal
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Fat: 65.30g | Prot: 59.72g | Carb: 246.09g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, REWE Feine Welt Erdbeer Cranberry Marmelade, Mühlen Gold Sandwichtoast Vollkorn, Espresso, Milbona H-Milch 1,5% Fett. Dinner: Lätta Joghurt, REWE Altmecklenburger Tilsiter, Pema Bayerisch Roggen. Snacks/Other: Thermomix Käsekuchen, Käsesahnetorte, Kamps Rosinenschnecke, Krüger Trinkschokolade, Milchkaffee. more...
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gaining 6.2 lb a week
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