Weigh In record (no journal entry) for 02 December 2019
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160.9 lb
Lost so far: 25.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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428 kcal
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Fat: 23.66g | Prot: 25.98g | Carb: 28.63g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Café com Leite Integral. Lunch: Sopa de Galinha. Snacks/Other: Laranjas. more...
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losing 3.1 lb a week
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Rafaellevas's weight history
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