dani0988's Journal, 02 December 2019

Weigh In record (no journal entry) for 02 December 2019
160.5 lb Lost so far: 14.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2019:
258 kcal Fat: 5.80g | Prot: 44.00g | Carb: 7.80g.   Lunch: Dux Whey Protein Concentrado Coco. Dinner: Dux Whey Protein Concentrado Coco. more...
gaining 3.9 lb a week

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