Weigh In record (no journal entry) for 02 December 2019
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151.0 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2017 kcal
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Fat: 98.76g | Prot: 87.96g | Carb: 195.07g.
Breakfast: A Tal da Castanha Leite de Castanha, Café, Canastra Queijo Minas Artesanal, Ovo. Lunch: Bacon, Seara Tekitos, Cenouras Cozidas, Abobrinha, Molho Branco, Macarrão. Dinner: Coxa de Frango, Bacon, Rúcula, Macarrão, Molho Branco, Queensberry Cebola Caramelizada, Cenouras Cozidas, Abobrinha Refogada. Snacks/Other: Pão Sírio, Habib's Esfiha de Queijo, Habib's Pastel de Queijo, Homus, Ragazzo Alichela, Almanara Coalhada Seca, Babaganuche, Antarctica Guaraná Zero (Lata), Habib's Esfiha de Carne. more...
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losing 2.6 lb a week
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