Weigh In record (no journal entry) for 02 December 2019
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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1196 kcal
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Fat: 28.46g | Prot: 95.40g | Carb: 135.69g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aldi Deutsches Corned Beef, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Cucina Frutti Di Mare, Nudeln. Snacks/Other: Lebkuchen. more...
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3272 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 45 minutes, Desk Work - 8 hours, Showering - 26 minutes, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 59 minutes. more...
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gaining 10.8 lb a week
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