Weigh In record (no journal entry) for 01 December 2019
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244.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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932 kcal
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Fat: 53.59g | Prot: 30.43g | Carb: 88.09g.
Breakfast: Pumpkin Pie , International Delight French Vanilla Coffee Creamer. Lunch: Avocado and Cucumber Salad, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . more...
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losing 0.0 lb a week
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rosemarysoule54's weight history
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