Weigh In record (no journal entry) for 01 December 2019
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151.0 lb
Lost so far: 16.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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905 kcal
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Fat: 35.15g | Prot: 49.42g | Carb: 96.23g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Picanha sem Gordura, Purê de Batatas (Leite Integral e com Margarina), Arroz Integral (Longo, Cozido). Dinner: Sacolé, Chá (Infusão). Snacks/Other: Café com Leite e Açúcar, Manteiga, Cuscuz (Cozido). more...
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losing 4.1 lb a week
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