Weigh In record (no journal entry) for 01 December 2019
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141.5 lb
Lost so far: 30.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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823 kcal
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Fat: 54.25g | Prot: 71.26g | Carb: 11.96g.
Breakfast: Ipanema Queijo Parmesão Ralado , Abacate, Café, Bacon, Ovo Frito. Lunch: Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Atum no Forno ou Grelhado, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. Dinner: Maratá Chá Verde. Snacks/Other: Buritis Queijo Mussarela, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 1.4 lb a week
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