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Viva!
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173.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1786 kcal
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Fat: 70.61g | Prot: 110.34g | Carb: 192.47g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, VeganWay Levedura Nutricional, Ovo Mexido, Frutos da Terra Gergelim Preto. Lunch: Perdigão Empanado de Frango à Parmegiana, Spoleto Lasagna Queijo e Presunto, Quero Feijão Preto. Dinner: Queijo Parmesão (Ralado), Monama Cacau Nibs Orgânico, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Mirtilos (Adocicado, Congelado), Caracol Chocolate 70% com Amêndoas, Integralmedica Amino Hard, Brownie, Wheyviv Biscoito de Whey Sabor Chocolate, Giro Verde Tâmara sem Caroço. more...
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495 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 0.4 lb a week
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