Weigh In record (no journal entry) for 30 November 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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620 kcal
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Fat: 36.49g | Prot: 21.62g | Carb: 53.49g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Pepino (Descascado), Tomates, Arroz Branco (Cozido), Abobrinha Refogada, Santa Fé Linguiça Pura de Porco. more...
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steady weight
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TatiaMiranda's weight history
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