Weigh In record (no journal entry) for 30 November 2019
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145.7 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1649 kcal
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Fat: 137.60g | Prot: 82.67g | Carb: 28.56g.
Breakfast: Sadia Mussarela, Amendoim. Lunch: Costelinha. Dinner: Castanhas de Caju. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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losing 0.1 lb a week
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Karol de Paula's weight history
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