Weigh In record (no journal entry) for 29 November 2019
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153.2 lb
Lost so far: 101.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1035 kcal
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Fat: 49.33g | Prot: 51.38g | Carb: 93.95g.
Breakfast: Boa Nata Manteiga com Sal, Pão Francês. Lunch: Quero Molho de Tomate , Vigor Queijo Parmesão Ralado, Carne, Sadia Calabresa, Barilla Macarrão Pai Nosso. Snacks/Other: Perdigão Peito de Chester Defumado, Tirolez Queijo tipo Gouda, Pão Francês. more...
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losing 2.9 lb a week
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Renata D.B.'s weight history
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