Weigh In record (no journal entry) for 29 November 2019
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306.4 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1191 kcal
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Fat: 52.33g | Prot: 108.60g | Carb: 66.54g.
Breakfast: Bauru, Café com Leite Integral. Lunch: Pastel de Queijo, Ovo de Codorna, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Carne, Contra-filé, Sadia Mussarela. more...
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gaining 0.8 lb a week
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