Weigh In record (no journal entry) for 29 November 2019
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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819 kcal
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Fat: 44.72g | Prot: 32.91g | Carb: 73.64g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Santa Fé Linguiça Pura de Porco, Rabanetes, Cenouras. Dinner: Bolo de Banana e Aveia, Piracanjuba Queijo Mussarela Trança. Snacks/Other: Garoto Bombom Ao Leite. more...
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steady weight
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TatiaMiranda's weight history
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