Weigh In record (no journal entry) for 29 November 2019
|
126.8 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2019:
|
1073 kcal
|
Fat: 22.00g | Prot: 131.72g | Carb: 89.83g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Möhren, Salatgurke, Exquisa Körniger Frischkäse Fitline 0,8%, Eisbergsalat, Kirschtomaten, Schwarze Oliven, Paprika. Dinner: Champignons, Lidl Möhren Gekocht und Mariniert, Gebratene Hähnchenbrust (ohne Haut gegessen), Fleischer Rumpsteak. Snacks/Other: Kaffee mit Milch. more...
|
|
1675 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|