Weigh In record (no journal entry) for 28 November 2019
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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977 kcal
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Fat: 60.27g | Prot: 41.11g | Carb: 69.30g.
Breakfast: Café com Açúcar. Lunch: Garoto Talento Nibs de Cacau Dark 70%, 3 Corações Café Extra Forte, Santa Fé Linguiça Pura de Porco, Santa Fé Linguiça Pura de Porco, Quiabo Cozido, Abóbora. Dinner: Marilan Magic Toast Peito de Peru, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Suco de Abacaxi com Hortelã, Banana Prata, Itambé Iogurte Fit Ameixa. more...
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937 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 22 hours and 35 minutes. more...
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gaining 2.5 lb a week
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