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Voltando
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166.4 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1086 kcal
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Fat: 50.60g | Prot: 57.84g | Carb: 106.94g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal , Paulista Leite Semidesnatado Zero Lactose, Batavo Manteiga Extra sem Sal, Ovo, Banana Nanica. Lunch: Ovo de Codorna, Tomates, Hortifruti Patinho Moído , Abobrinha Refogada. Dinner: Visconti Panettone, Café com Açúcar, Paulista Leite Semidesnatado Zero Lactose. Snacks/Other: Banana Nanica, Da Colônia Pasta Integral de Amendoim . more...
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gaining 0.6 lb a week
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