Weigh In record (no journal entry) for 27 November 2019
|
125.9 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1183 kcal
|
Fat: 72.14g | Prot: 60.08g | Carb: 73.22g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Café Descafeinado. Lunch: Garoto Chocolate Talento, Garoto Chocolate Talento, Hortifruti Manga Tommy, Azeite de Oliva Extra-Virgem, Cebolas, Rivoli Azeitonas Verdes sem Caroço , Friboi Carne Moída de Acém, Estrela do Oriente Amêndoa Torrada e Salgada, Alface Americana, Tomates, Kiwi. Dinner: Lowçucar Só Stevia, Nestlé Iogurte Natural Integral. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DevagarEsempre's weight history
|