Weigh In record (no journal entry) for 27 November 2019
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1203 kcal
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Fat: 39.11g | Prot: 64.07g | Carb: 151.50g.
Breakfast: Café, Activia Iogurte Ameixa. Lunch: Polenghi Queijo Tipo Brie, Bauducco Torrada Salgada, Patinho, La Vita Rúcula, Heinz Molho Barbecue Regular, Cebolas, Alface, Masterfoods Molho Mostarda e Mel. Dinner: Tomates, Bauducco Torrada Salgada, La Vita Rúcula, Polenghi Queijo Tipo Brie, Alface, Heinz Molho Barbecue Regular. Snacks/Other: Mamão. more...
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losing 20.1 lb a week
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