Weigh In record (no journal entry) for 27 November 2019
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180.8 lb
Lost so far: 48.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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989 kcal
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Fat: 43.39g | Prot: 65.81g | Carb: 90.79g.
Breakfast: Camponesa Leite em Pó Integral, Mavalério Chocolate em Pó 32%, Canela, Ovo Frito sem Gordura, Slim Weight Control Slim Whey Baunilha, Nescafé Tradicional. Lunch: Montevérgine Torrone com Amendoim, Hemmer Tomate Seco em Conserva, Repolho Verde, Camil Feijão Branco , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Perdigão Mortadela Bolognella, Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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losing 13.9 lb a week
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