Weigh In record (no journal entry) for 27 November 2019
|
120.4 lb
Lost so far: 29.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2019:
|
1354 kcal
|
Fat: 25.65g | Prot: 133.37g | Carb: 146.76g.
Breakfast: Zirkulin Flohsamenschalen, Sojamilch, Aldi Bio Flohsamen, Kaffee, Ener Bio Haferkleie, Äpfel, Hanfsamen, Gut & Gerne Soja Granulat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Lebkuchen Schmidt Marzipan Elisen Lebkuchen. Lunch: TiP Kondensmilch 4%, Rettich, Reis (Gekocht), Gemüse, Putenbrust Fleisch. Dinner: Harzer Harzer Käse. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|